How to ease gout pain?
January 15, 2021
Pain from gout attacks can be one of the most unbearable discomforts that one can feel. Once the inflammation starts, it makes it difficult for people to focus on their daily activities. While the best thing to do is to consult your doctor, there are some ways that you can do to ease that gout pain.
- Take an NSAID.
You can take over-the-counter NSAIDS to help alleviate the pain. However, NSAIDS have potential side effects. It is better to discuss your medications with your doctor.
- Apply ice to joint.
Applying cold therapy can alleviate pain by reducing its inflammation. Cold compress reduces pain by dulling the pain signals. Simply use a cold compress provide temporary relief.
- Stay Hydrated.
In order to stay hydrated, it is advisable to drink 8 glasses of water a day. Drinking water may help flush out the uric acid in your system. Remember to stay away from sugary and sweet beverages. These types of beverages can make your gout worse.
- Rest and stay comfortable.
It is important to rest and keep the pressure off the affected joint until the pain eases. Keep yourself comfortable until the pain subsides.
Reference : https://www.arthritis-health.com/blog/6-steps-gout-attack-relief
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