Benefits of Taurine
What is Taurine?
Taurine is an amino sulfonic acid that is particularly concentrated in your brain, eyes, heart and muscles. Taurine occurs naturally in your body. This amino acid can be found in animal food products such as meat, dairy and fish.
Functions of Taurine
- Hydrates and maintains electrolyte balance in your cells.
- Aids in digestion by forming bile salts.
- Regulates minerals within your cells.
- Supports the general function of your brain.
Benefits of Taurine.
- May Boost Exercise Performance.
According to healthline.com, human studies suggest that active athletes who supplement Taurine experienced improved exercise performance. Athletes who do cycling and running were able to go into long distances with less fatigue.
2. May Improve Eyesight.
Taurine is largely present in the eyes and eye problems may occur when taurine levels start to decline. Increased concentrations are believed to optimize eye health.
3. May Improve heart health
Taurine may help reduce high blood pressure. This works by decreasing the resistance to blood flow in your blood vessel walls. Taurine may also minimize nerve impulses in your brain that results to increase blood pressure