Ways to boost your immune system
Your body’s immune system one of your body’s defense system against pathogens in order to fight illnesses. Your immune system not only protects you from viruses and bacteria but also limits the damages from non-infectious agents such as cancer. This is why boosting your immune system will give you an edge in staying healthy. Here are 4 tips in boosting your immune system.
1. Eat whole plant foods rich in antioxidants
Whole plant foods such as Fruits and vegetables are rich in antioxidants which can strengthen the immune system. Antioxidants such as vitamin C and E which can be fount in whole foods can decrease inflammation by combatting free radicals in the body. This inflammation can build up in your body which can lead to serious conditions such as heart diseases and cancer.
2. Get enough sleep.
Sleep plays a very vital role in your immune system. During sleep, your body releases cytokines to protect your body from infection. When you are deprived from sleep, not only that the production of cytokine is reduced but also the production of antibodies that protect you from illnesses.
3. Drink fluids.
Staying hydrated can prevent headaches, mood, kidney function and digestion which can make you susceptible to illnesses. It is suggested to drink enough fluids daily to keep yourself hydrated. The most recommended fluid to drink is water since it is free of calories, additives and sugar.
4. Vitamin Supplements
Different vitamin supplements such as vitamin C and multivitamins which is, a combination of vitamins and minerals, are readily available in the market. Some supplement products are even available through an online store This makes it easier for people to boost their immune system and live a healthy lifestyle.