Benefits of Vitamin C
Vitamin C is an essential antioxidant that the body can’t produce. This water-soluble antioxidant can be found in fruits and vegetables such as oranges, kiwi, strawberry, Lemon, spinach, bell peppers and more. Intake of vitamin c is lined to impressive health benefits. Below are 4 benefits of vitamin c:
1. Boosts immune system
Vitamin C is essential in many parts of the immune system. This is one of the reasons why people take vitamin c to boost their immune system. This antioxidant encourages the production of lymphocytes, which help protect the body against infections. It also helps the white blood cells function effectively by protecting them from free radicals.
2. Vitamin C may help in managing high blood pressure
Studies have shown that the intake of vitamin c can help in lowering blood pressure. An analysis of 29 human studies found that taking vitamin c supplements can reduce systolic blood pressure by 3.8mmHg and diastolic blood pressure by 1.5mmHg, on average, in healthy adults (Raman,2020).
3. May Help prevent gout attacks
Gout is a type of arthritis that appears when there is too much uric acid in the blood. These uric acids, at high levels, may crystallize and deposit in the joints. A study participated by 1,387 men found that those who took vitamin c had significantly lower uric acid levels. This finding supports the importance of vitamin c in prevention of gout.
4. May reduce your risk of having a chronic disease
Vitamin C is an antioxidant that not only boosts your immune system, it also fights free radicals. These free radicals cause damage in the body that results to oxidative stress which is commonly linked with many chronic diseases.